Seeing the Light in a Wintry Season

Although winter can be a joyous time of year, it also brings special challenges—cold weather, dangerous traveling conditions, extra expenses, etc. The holidays can be especially difficult for individuals who have recently endured major losses. Some people suffer from additional health problems such as the flu and seasonal affective disorder (winter blues). You can actually […]

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How to Heal Through Your Words

Has a person ever annoyed you by constantly talking about how someone wronged them? Some people can hardly speak about anything else. Sadly, the pain consumes them. I had experienced a lot of hurt in my life before I realized healing was possible. I used to journal about my pain, which can be therapeutic but […]

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